Herbal Supplements and Remedies

Many people are turning to herbal supplements and remedies as an alternative to expensive prescribed drugs. There is great debate about the medicinal properties of some of these remedies, can they provide a cost effective alternative to conventional medicine? Many Scientist dismiss the effects of some herbal remedies, putting their benefits down to a placebo effect. Others swear that herbal remedies have helped them where conventional medicines could not.One problem in taking herbal medicines is that it have difficult regulate its dosage as the amount of active ingredient can vary greatly. If you are thinking about turning to alternative remedies, it is advisable to speak to a specialist wo can correctly diagnose your illness and suggest suitable treatments.

Below are some example popular herbal remedies for various ailments:

• Black cohosh - May help with the symptoms of menopause or premenstrual tension. Black cohosh should not be used during pregnancy.
• St Johns Wort - Is said to be useful for depression and promoting restful sleep. Doctors in some European countries prescribe this for depression.
• Kava Kava - A popular ‘heal all’ supplement that is said to provide relief from anxiety and depression.
• Ginseng - An ancient Chinese herb used to promote health and vitality.
• Echinacea - Is said to help the immune system and fight off infection. Sometimes it is taken to limit the length of the common cold.
• Cod Liver (fish) Oil - This herbal supplement has been shown to Promote healthy bones and joints.

The above examples are only a small selection of herbal drugs on todays market. Remember, like conventional medicines, many of these herbal remedies have side effects and you should consult your doctor or a specialist before taking any of them.

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